The Meditation Reset: Coming Home to Yourself

A 3-week Personalized Meditation Journey, using your Primordial Sound Mantra

The demands of work, family, and daily responsibilities can leave you feeling stressed, anxious, and disconnected. Or if you're like me, sometimes you have no idea why you feel down, or off, you just do.

Whether you're new to meditation or looking for a fresh start, this program offers a structured yet deeply personal way to reset, heal, and unlock a lasting sense of inner peace, bringing you “home” to who you are. I hope you will give it a try. I would love to work with you. ~ Kim Bauman

what is the meditation reset?

Week 1: The Big Reset (1-hour in-person or virtual)

Learn the fundamentals of Primordial Sound Meditation. A practice that is like running into yourself and meeting who you are, maybe for the first time
Receive your personalized Primordial Sound Mantra, the sound vibration at the time of your birth
Experience your first guided mantra meditation
Get practical guidance on how to integrate meditation into your daily life

Weeks 2 and 3: Deepen Your Practice (45-mins. virtual only)

Strengthen your meditation practice with continued support
Dive deeper into your experience, refine your technique, and overcome any challenges
Learn how to reduce stress, calm anxiety, and heal your body & mind through meditation
Develop a practice that feels effortless, natural, and deeply rewarding

why this program?

First, Why Meditation? Chronic stress is a major contributor to disease, pain, and illness in the body. Meditation is scientifically proven to support healing from the inside out by activating the body’s relaxation response, reducing stress hormones, and shifting the nervous system out of fight-flight-or-freeze mode. This allows the body to return to balance (homeostasis), where natural healing can take place. What else? Ease your mind, come back to yourself, move from a “blah” outlook on life, shift from feeling stuck or uninspired into contentment and positivity.
Personalized & Guided: You’re not alone in this journey. You’ll be supported each step of the way in these private 1-on-1 sessions.
More than just a Session, it’s a Transformation: The follow-up sessions ensure you build momentum and make meditation a sustainable part of your life.
Ancient Wisdom. Accessible, Modern Approach: Using a timeless mantra technique, you’ll experience meditation in its purest, most effortless form. If you’ve ever thought meditation is hard or that you’re not good at it, this program makes it accessible so you can integrate it into daily life.

how much is it?

Pricing is based on a 3-tiered sliding scale.

Tier 1 $495: You have more than enough financial resources and want to pay-it-forward, helping make meditation accessible for youth and adults in under-served communities.
Tier 2 $395: You have sufficient financial resources and can pay the value of this program.
Tier 3 $295: You have limited financial resources and can only do this program if you have support. This option instills the honor system, no questions asked

Ready to start your journey HOME? Venmo payment to Kim Bauman. Please include your email in the notes. For Zelle, Paypal or check, please send a message here.

tell me more

This program is composed of three private 1-on-1 sessions with Kim
Kim is a Chopra Meditation Certified Teacher
If in the San Diego area, option for the 1st session to be in-person (1 hour). You are invited to Kim’s house or she can drive to you
The 2nd and 3rd sessions are virtual via Zoom or FaceTime (45 mins.)
This is a 3-week program. It’s recommended that the sessions be consecutive over 3 weeks, however, we know life happens so it’s okay if your sessions need to be spread out over a longer time. Sessions expire 3 months from time of purchase.
Please feel welcome to reach out with any questions: kim@onelovemovement.org